SOLUTION FOCUSED COUNSELING
I am a solution-focused therapist that empowers clients to achieve the change they want to see. My approach to therapy is a collaborative approach that incorporates evidence-based modalities. It is not uncommon for a client to leave with homework and exercises that they can incorporate immediately into their daily practices.
MY APPROACH TO THERAPY
01. Expectation
I utilize a variety of researched-based techniques to create a space in which clients are able to ask the tough questions, implement solutions, and be their most authentic selves.
02. The right fit
As a therapist, I may challenge maladaptive patterns and push you outside of your comfort zone but the role of implementing change is up to you.
03. The Experience
We will get to know each other and make a plan for your time in therapy. First we identify the problem and then work together to find solutions for long-term results.
COUNSELING SESSIONS
INDIVIDUAL THERAPY
One-on-one therapeutic support for (14+) and young adults. I am a solution-focused therapist that provides individualized treatment to best support you and your therapeutic goals.
$150/ 50 min. session
FAMILY THERAPY
Joint therapy for both teens and their parents. Family therapy provides a safe space in which parents and teens can better understand each other to resolve discord and reconnect for a more peaceful home. As a family therapist, I work with both teens and their parents to communicate more effectively, fight more fairly and joint problem-solve together. Your family will learn to work together against the problem and keep the problem from dividing your household.
$175/50 min. session
POSITIVE DISCIPLINE PARENTING
Positive Discipline is for parents wanting to learn how to better connect with their child and instill life characteristics that will make their child successful later on in life. It goes beyond punitive punishment to address the belief behind the behavior. Positive Discipline focuses on mutual respect, effective communication and problem-solving.
$175/50 min. session
CLASSES & WORKSHOPS
POSITIVE DISCIPLINE PARENTING
Classes and workshops offer a brief synopsis of Positive Discipline tools and techniques you can implement immediately. This is an overview of Parenting topics and conversations to better navigate the highs and lows of parenting.
I started Koselig Counseling as a reminder to get back to what is important in life; connection to others and getting back to the basics of living our best life.
YOUR NEXT STEPS
01.
CLICK HERE to schedule a free 15 minute consultation so we can get to know each other.
02.
If we are a good fit to work together, we will schedule an initial intake session.
03.
We will meet weekly or every-other-week, depending on your needs and preferences.
HELPFUL FAQ's
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Do you offer a sliding scale fee?Yes! Few sliding scale options are available on a first-come, first-serve basis. Please contact me to check availability and see if you may qualify.
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Do you take insurance?At this time, I do not accept insurance as a form of payment. It is expected all clients pay in full at the time of their scheduled appointment. For those interested in going through their insurance, I am an 'out of network' provider and offer documentation (Superbill) for potential reimbursement. I do not guarantee reimbursement as it is individualized to your 'out of network' benefits. See below for reimbursement information. Please note, if you are wanting a Superbill, I do have to record a diagnostic impression.
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Why do you not accept insurance?It is my goal to empower clients and encourage them to take charge of their personal journey. Many insurance companies dictate treatment based on diagnostic impression and client's coverage. I feel that the course and progression of treatment should be a decision made between the client and therapist, together, for whatever is best for the client at that time. I never want client's to feel pressured or derailed from their goals because their insurance is determining their course of treatment.
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How can I get reimbursed through a Superbill?Please note that I cannot guarantee reimbursement through a superbill. Reimbursement is dependent on your insurance coverage and out of network benefits. For those interested in potential reimbursement, please check your out-of-network eligibility by asking your insurance company the following questions:
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Do I have out-of-network benefits?- Are services rendered by a licensed mental health professional covered? - Is any pre-approval required before obtaining out-of-network mental health services in order to be reimbursed? - If I have out-of-network benefits will I be reimbursed the full amount I paid for the therapeutic session or a portion? - Do I have a deductible that needs to be met before I am able to qualify for reimbursement? - What documentation needs to be submitted for reimbursement? Once eligibility is confirmed, I will provide monthly statements through my online client portal.
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What are the Payment Options?I accept cash, HSA, FSA and all major credit cards as a form of payment. For those wanting to utilize their medical spending: Flexible Spending Account (FSA) or Health Savings Account (HSA), I ask that you put a backup credit card on file, in the case that your medical spending is exhausted. Please check with your specific FSA and HSA benefits to see if any restrictions apply.
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What is your cancellation policy?If you do not show for your scheduled therapy appointment, and you have not provided me with 24 hrs. notice of your cancellation, you will be subject to a late cancellation fee. A text message or email reminder will be available to you through my client portal.